Sex writer reveals trick to turning on a woman every single time is to stimulate her brain and lower stress

IF YOU want to turn a woman on every single time, there are some key things you can try, according to a sex writer. 

Nadia Bokody revealed that many men are “navigating with a broken compass” when it comes to female pleasure, but the answer begins with a woman's brain.

Writing on, the Sydney-based blogger said: “Perhaps the greatest discovery in our understanding of female desire though, is what author and academic Naomi Wolf calls the ‘brain-vagina-loop’. 

“In layman’s terms, we now know our vaginas directly influence our brains, and vice versa.

“This means if you’re a man looking to get laid tonight, you should do a few things to lower your partner’s stress levels. 

“Dim lighting, soft music, massage and laughing are all proven cortisol antagonists, hugely beneficial for putting a woman in a state where arousal is possible.”

Nadia also advised men should text their partners throughout the day saying how “hot she looked” last time he saw her, in order to “increase your chances of getting some action”.

She said that these simple, yet effective tools can help to create anticipation, which is “one of the most overlooked pieces in the puzzle of female desire.”

As an example she used 50 Shades of Grey as proof that building sexual suspense was popular with millions around the globe. 


Sex writer Nadia Bokody advised the following things help to lower stress and help to stimulate a woman:

  • Dim lighting
  • Soft music
  • Massages
  • Laughing
  • Sexy or flirty texts during the day


Nadia added: “Whether E.L. James was cognisant of it, this technique works by appealing to that ‘brain-vagina loop’ Wolf argues holds the key to unlocking desire in women. 

“When you build suspense though sexting, subtle intermittent touch, foreplay, and mood-setting devices like candlelight and romantic music, you’re essentially code-breaking that circuit.”

The sex writer also gave advice for ensuring women orgasm every time too. 

She said that the two “hot spots” most people are familiar with on a woman’s body are the clitoris and the G-spot. 

However, she added that sections of the vaginal walls, the perineum, anus and cervix also have a matrix of nerves surrounding them and should not be overlooked. 

Nadia also said that scientists have found a “sensory arm” connecting the clitoris and G-spot, and said the discovery is a “game-changer.”

She said: “The clitoral-G-spot connection is so powerful, when both areas are stimulated simultaneously, most women can achieve extremely reliable orgasms.”

Nadia previously told hapless men why their wives aren’t having sex with them.

She also previously claimed ALL men ‘suck at sex’ in rant about the things she wishes they wouldn’t do in bed.

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Friends and Norma Rae actor Ron Leibman dies at age 82

Friends and Norma Rae actor Ron Leibman has died at the age of 82.

The star’s agent confirmed that he sadly died of pneumonia.

Ron was known for his role as Dr Leonard Green, Rachel’s father, in beloved sitcom Friends, and won a Tony Award for his role as Roy Cohn in Angels in America: Millennium Approaches.

He also appeared in films like Slaughterhouse-Five, Where’s Poppa?, and Norma Rae, starring alongside Sally Field.

Over his career, he appeared in TV series such as The Sopranos, Law & Order, and Kaz, which he won an Emmy for.

Most recently, he lent his voice to TV series Archer as Ron Cadillac.

Ron married his wife, actress Jessica Walter, back in 1983.

Tributes have been pouring in from friends and fans of the star, with one saying: ‘20+ years ago, I cast my friend Ron Liebman on a sitcom that was shooting in LA when he and his wife Jessica were in the process of moving from LA to NY.

‘I said was sorry for upending his life. He said, “Never apologize for being a good friend bearing good paying work.” RIP pal.’

‘Ron Liebman’s performance as “Roy Cohen” in the original B’way production of “Angels in America: Millennium Approaches” was the most thrilling performance I’ve ever seen in my life.’ another added.

‘Jaw-dropping and inspiring. RIP.’

One more said: ‘What a great actor. Thank you for so many great performances Ron Liebman.’

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Emmy-Winning Actor Ron Leibman Who Played Rachel Green's Dad on Friends Dies at 82

Ron Leibman, the Emmy-winning actor who played Rachel Green’s father, Dr. Leonard Green, on Friends, has died. He was 82.

Leibman died on Friday after battling pneumonia, The Hollywood Reporter reported. His rep did not immediately respond to PEOPLE’s request for comment.

While known for his role as the mean dad of Rachel (Jennifer Aniston) on Friends in the 1990s and early 2000s, Leibman initially turned down the spot on the beloved sitcom.

“I had never seen the show when they asked me to do it,” Leibman said in an interview with the A.V. Club published in 2011. “I’m not a big television-watcher. It sounded stupid to me, so I turned it down.”

But Leibman’s daughter, who was a fan of Friends, changed his mind.

“I said, ‘All right. I’ll do it. I’ll do it once, but that’s all I’m doing.’ So I did, and had a very nice time, and they asked me back, and my daughter did get to meet those kids, so I was a big hero in the house,” he explained, noting that his role as Dr. Green is probably his most well-recognized from his decades-long career.

Lisa Kudrow, Ron Leibman, and Jennifer Aniston on Friends

“It’s amazing, the power of the tube. I’ve done all this body of work, and they say, ‘Oh yes, Rachel’s father.’ I go, ‘Give me a break,'” he said.

Leibman’s body of work indeed includes many other TV, movie and theater roles.

In 1979, Leibman earned an Emmy Award for his role as Martin “Kaz” Kazinsky in the CBS series Kaz, which he co-created. In the drama, Leibman played the titular character, a car thief-turned-criminal attorney.

“Short-lived, well-remembered,” he said of the show, which was canceled after 23 episodes, to the A.V. Club. “I’m sitting at my desk now, and there’s an Emmy award right in front of me that I got from that. I got an Emmy, and the show was canceled two weeks later. What a business, huh?”

The New York native was also nominated for a Golden Globe in 1987 for his supporting role in the TV movie Christmas Eve.

In addition to his career on television, Leibman was also a theater actor and took home a Tony Award in 1993.

Ron Leibman

For the winning performance, Leibman portrayed a fictional version of Senator Joseph McCarthy’s chief counsel Roy Cohn in Angels in America: Millenium Approaches, which won a Pulitzer Prize.

He’s also appeared in notable movies like Norma Rae, Slaughterhouse Five and Where’s Poppa? His most recent role was the voice of Ron Cadillac on Archer.

Leibman is survived by his wife Jessica Walter, THR reported.

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Superhero Bits: Nicolas Cage Was Invited for 'Crisis on Infinite Earths', 'Joker' Cinematography Breakdown & More

Want to see a holiday episode of Big Hero 6: The Series this weekend? Want to see more from the scrapped first season finale of Titans? Was Nicolas Cage asked to be in Crisis on Infinite Earths? Could Venom 2 be R-rated thanks to the success of Joker? Why hasn’t Henry Cavill supported the campaign for the Snyder Cut of Justice League? How did the cinematographer for Joker utilize specific color schemes in the movie? All that and more in this edition of Superhero Bits.

Big Hero 6: The Series on The Disney Channel is getting a special new holiday episode called “The Present.”

How is the upcoming Crisis on Infinite Earths crossover different from Avengers: Endgame? Find out here.

Speaking of Crisis on Infinite Earths, here’s an extended trailer for the epic crossover coming to The CW.

Brandon Routh‘s alternate Superman and Ray Palmer from DC’s Legends of Tomorrow will meet up.

Here are more pictures from the scrapped finale from the first season of Titans with some different choices.

Marc Guggenheim confirmed Nicolas Cage was invited to be in Crisis on Infinite Earths as Superman.

Here’s a trailer for DC’s Legends of Tomorrow season five, which returns for Crisis on Infinite Earths.

Robert Pattinson hopes the fame that comes from Batman will be more tolerable than it was for Twilight.

Continue Reading Superhero Bits

Due to the amount of graphics and images included in Superhero Bits, we have to split this post over THREE pages. Click the link above to continue to the next page of Superhero Bits.

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Travel chaos across France with more protests imminent

French unions have called for a fresh day of mass protests on Tuesday as a nationwide strike over pensions caused fresh travel chaos for a second day on Friday.

Buoyed by high turnout on Thursday when around a million people took to the streets to protest against the government's plan to curb generous pension perks for certain sectors, unions ratcheted up the pressure by announcing another day of protest next week.

Emmanuel Macron, the president, was reported to have told ministers he "cannot run for re-election" if he fails to enact "the mother of all reforms" by creating a "universal", points-based system that cuts unjustified perks for some and makes the system fairer.

Railway workers in Paris walk towards French riot police during the protests earlier this week.Credit:Getty Images

The French "know that little by little we will have to work a bit longer", he said, pledging to bring France in line with "other comparable countries", adding that it would be done "progressively, without harshness".

Meanwhile, travel chaos continued across France. SNCF, a rail operator, said 90 per cent of high-speed TGV trains were again cancelled, and several airlines dropped flights including Air France, easyJet and Ryanair. Eurostar cancelled 29 trains yesterday.

The Telegraph, UK

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‘NCIS’: You'll Be Surprised to Learn What the Show Is Really About

If you’ve watched “NCIS”for many years, you might think you already know what the show is about. Mostfans think the series is just about a team of agents helping to solve crimesaffecting the Navy and Marine Corps. However, “NCIS” producer Mark Horowitzsaid that’s not really the central theme of the show. Here’s what Showbiz CheatSheet learned about the real focus of “NCIS.”

Cast members say ‘NCIS’ is a family

The “NCIS” cast is a tight-knit group. During an interviewwith CBS, producer Frank Cardea said “NCIS” is a family show because the castand crew always support each other. “I think the key word in our show is family.We’re a family show in the sense that although none of these people are relatedto each other, they’re a family. Everybody has a role. They’re all very distinctroles, but they all have each other’s backs completely. And they’re all reallygood at what they do,” said Cardea.

What ‘NCIS’ is really about

If “NCIS” isn’t about fighting crime, then what is it about?Horowitz told CBS the series is really about a group of kids trying to impresstheir father. In this case, the “kids” are the NCIS agents (McGee, Torres, andBishop) and “dad” is Leroy Jethro Gibbs. “I always say this show is reallyabout the kids trying to please dad. That’s what the show actually is about. It’snot about investigating something. It’s really about, there’s dad, there’s thekids, they want to make him proud, and they’ll do whatever they possibly can toplease him,” Horowitz said.

Mark Harmon says ‘NCIS’ is a hard show to write for

If you’ve ever dreamed of writing for “NCIS,” you’ll haveyour work cut out for you. MarkHarmon told CBS the show is tough to write for. That’s because each episodeis so focused on character development. “You could come here as a writer, andcome off some other cop drama or whatever, and be able to write that stuff, butyou couldn’t write this show because this show is hard to write. This show is aboutwriting characters and it always has been. I think that the show over the yearshas grown into many different faces and this show is much harder to produce, tobe part of, to bring out every week, than people think,” Harmon said.

Emily Wickersham explains why people watch ‘NCIS’

EmilyWickersham agrees with Harmon that “NCIS” is so much more than a crimedrama. Wickersham told CBS most of the fans don’t watch the show because of thecrime cases. “This is a procedural crime show, but the things people tune infor every week are the relationship between the characters. Even when we’velost people or added people, or whatever, I honestly think it’s the relationshipsbetween the cast.”

Read more: ‘NCIS’:Fans Think Phineas Is a Security Risk and Gibbs Made a Dumb Move

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Russian spies used French Alps 'as a base camp for covert operations'

15 Russian spies used the French Alps ‘as a base camp for carrying out covert operations across Europe including Salisbury nerve agent attack’ 

  • 15 Russian spies are said to have passed through the Haute-Savoie mountains
  • Stayed in towns including Evian, Annemasse and Chamonix from 2015 – 2018 
  • Alexander Petrov and Ruslan Boshirov both stayed in the area, reports suggest

A group of Russian spies used towns in the French Alps as ‘base camps’ for carrying out covert operations across Europe, including the Salisbury nerve agent attack, reports suggest.

Between 2015 and 2018, 15 Russian spies are said to have passed through the Haute-Savoie mountains staying in towns including Evian, Annemasse and Chamonix.

British, Swiss, French, and US intelligence discovered the spies, all from the 29155 unit of Russia’s GRU military spy agency, stayed there.

A group of Russian spies used towns in the French Alps as ‘base camps’ for carrying out covert operations across Europe, including the Salisbury nerve agent attack, reports suggest. Pictured: Chamonix is one of the towns the spies are said to have stayed in (stock image)

The allied counterespionage probe that identified the men followed the Salisbury attack in March 2018, Le Monde reports. 

Alexander Petrov and Ruslan Boshirov, the men named as primary suspects in the attempted assassination of ex-Russian spy Sergei Skripal, are both said to have stayed in the area.

The paper also claims Serguei Fedotov – another suspected undercover agent said to be involved in the Salisbury novichok – stayed there.

Mr Skripal, and his daughter Yulia, miraculously survived the March 2018 poisoning.

But mother-of-three Dawn Sturgess, 44, died after she and her boyfriend found the perfume bottle used to contain the deadly nerve agent.  

Sergei Skripal (right) and his daughter Yulia (left), miraculously survived the March 2018 poisoning

Suspected GRU agents Petrov and Boshirov, believed to be from Siberia, told state TV station RT at the time that they were only wandering around Salisbury after failing to get to Stonehenge because of snow.

But Britain has insisted that the men were sent by the Russia state, who handed them ‘perfect’ aliases and ID documents used to secure UK visas.

Russia has strongly denied these claims. 

Alexander Petrov and Ruslan Boshirov (pictured), the men named as primary suspects in the attempted assassination of ex-Russian spy Sergei Skripal, are both said to have stayed in the area

Le Monde said other spies who stayed in the alps included: Serguei Pavlov – who is said to be linked to the Salisbury incident -, Evgueni Larine, Tour Nouzirov, Naman Youssoupov, Guennadi Chvets and Alxandre Koulaguiine.

Intelligence services examined where the agents stayed, shopped and ate in a bid to confirm they were there.

A senior French intelligence official said: ‘The most likely hypothesis is to consider it (Haute-Savoie) as a rear base for all the clandestine operations carried out by unit 29155 in Europe.’

Assassins claim they are ‘decent lads’ who were on a day trip to admire Salisbury not to kill ex-spy Skripal

Ruslan Boshirov, left, and Alexander Petrov, right, claim they are the victims of a smear and suggested Britain was plotting to kill them

The men accused over the Salisbury attack spoke out for the first time in an interview with RT, the transcript of which is below: 

RT’s editor-in-chief Margarita Simonyan: You called my cell phone, saying that you were Ruslan Boshirov and Alexander Petrov. You’re Alexander Petrov, and you’re Ruslan Boshirov. You do look like the people we saw in those pictures and videos from the UK. So who are you in reality?

Alexander Petrov: We are the people you saw.

Ruslan Boshirov: I’m Ruslan Boshirov.

AP: And I’m Alexander Petrov.

MS: These are your real names?

RB: Yes, these are our real names.

MS: But even now, frankly, you look very tense.

AP: What would you look like if you were in our shoes?

RB: When your whole life is turned upside down all of a sudden, overnight, and torn down.

MS: The guys we all saw in those videos from London and Salisbury, wearing those jackets and sneakers, these are you?

AP: Yes, it’s us.

MS: What were you doing there?

AP: Our friends have been suggesting for quite a long time that we visit this wonderful city.

MS: Salisbury? A wonderful city?

AP: Yes.

MS: What makes it so wonderful?

RB: It’s a tourist city. They have a famous cathedral there, Salisbury Cathedral. It’s famous throughout Europe and, in fact, throughout the world, I think. It’s famous for its 123-meter spire. It’s famous for its clock. It’s the oldest working clock in the world.

MS: So, you traveled to Salisbury to see the clock?

AP: No, initially we planned to go to London and have some fun there. This time, it wasn’t a business trip. Our plan was to spend some time in London and then to visit Salisbury. Of course, we wanted to do it all in one day. But when we got there, even our plane could not land on the first approach. That’s because of all the havoc they had with transport in the UK on March 2 and 3. Because of heavy snowfall, nearly all the cities were paralyzed. We were unable to go anywhere.

RB: It was in all the news. Railroads did not work on March 2 and 3. Highways were closed. Police cars and ambulances blocked off highways. There was no traffic at all – no trains, nothing. Why is it that nobody talks about any of this?

MS: Can you give the timeline? Minute by minute, or at least hour by hour, or as much as you can remember. You arrived in the UK – like you said, to have some fun and to see the cathedral, to see a clock in Salisbury. Can you tell us what you did in the UK? You spent two days there, right?

AP: Actually, three.

MS: OK, three. What did you do those three days?

AP: We arrived on March 2. We went to the train station to check the schedule, to see where we could go.

RB: The initial plan was to go there and return that day. Just take a look and return the same day.

AP: To Salisbury, that is. One day in Salisbury is enough. There’s not much you can do there.

RB: It’s a regular city. A regular tourist city.

MS: OK, I get that. That was your plan. But what did you actually do? You arrived. There was heavy snowfall. No trains, nothing. So, what did you do?

AP: No, we arrived in Salisbury on March 3. We wanted to walk around the city but since the whole city was covered with snow, we spent only 30 minutes there. We were all wet.

RB: There are no pictures. The media, television – nobody talks about the fact that the transport system was paralyzed that day. It was impossible to get anywhere because of the snow. We were drenched up to our knees.

MS: Alright. You went for a walk for 30 minutes, you got wet. What next?

AP: We traveled there to see Stonehenge, Old Sarum, and the Cathedral of the Blessed Virgin Mary. But it didn’t work out because of the slush. The whole city was covered with slush. We got wet, so we went back to the train station and took the first train to go back. We spent about 40 minutes in a coffee shop at the train station.

RB: Drinking coffee. Drinking hot coffee because we were drenched.

AP: Maybe a little over an hour. That’s because of the large intervals between trains. I think this was because of the snowfall. We went back to London and continued with our journey.

RB: We walked around London…

MS: So, you only spent an hour in Salisbury?

AP: On March 3? Yes. That’s because it was impossible to get anywhere.

MS: What about the next day?

AP: On March 4, we went back there, because the snow melted in London, it was warm.

RB: It was sunny.

AP: And we thought, we really wanted to see Old Sarum and the cathedral. So we decided to give it another try on March 4.

MS: Another try to do what?

AP: To go sightseeing.

RB: To see this famous cathedral. To visit Old Sarum.

MS: So, did you see it?

RT editor Margarita Simonyan tweeted today that she spent the evening with the suspects and suggested that they will deny any part in the plot

RB: Yes, we did.

AP: On March 4, we did. But again, by lunchtime, there was heavy rain with snow.

RB: For some reason, nobody talks about this fact.

AP: So we left early.

MS: Is it beautiful?

RB: The cathedral is very beautiful. They have lots of tourists, lots of Russian tourists, lots of Russian-speaking tourists.

AP: By the way, they should have a lot of pictures from the cathedral.

MS: Your pictures, you mean?

AP: They should show them.

MS: I assume you took some pictures while at the cathedral?

RB: Of course.

AP: Sure, we did.

RB: We went to a park, we had some coffee. We went to a coffee shop and drank coffee. We walked around, enjoying those beautiful English Gothic buildings.

AP: For some reason, they don’t show this. They only show how we went to the train station.

MS: If you give us your pictures, we can show them. So, while you were in Salisbury, did you go anywhere near the house of the Skripals?

AP: Maybe. We don’t know.

RB: What about you? Do you know where their house is?

MS: I don’t. Do you?

RB: We don’t either.

AP: I wish somebody would tell us where it is.

RB: Maybe we passed it, or maybe we didn’t. I’d never heard about them before this nightmare started. I’d never heard this name before. I didn’t know anything about them.

MS: When you arrived in the UK, when you were in London or in Salisbury, throughout your whole trip, did you have any Novichok or some other poisonous agent or dangerous substance?

RB: No.

AP: It’s absurd.

MS: Did you have the bottle of Nina Ricci perfume which the UK presents as evidence of your alleged crime?

RB: Don’t you think that it’s kind of stupid for two straight men to carry perfume for ladies? When you go through customs, they check all your belongings. So, if we had anything suspicious, they would definitely have questions. Why would a man have perfume for women in his luggage?

AP: Even an ordinary person would have questions. Why would a man need perfume for women?

MS: Where would an ordinary person see that you have a perfume bottle?

RB: I mean, when you go through customs…

MS: Long story short, did you have that Nina Ricci bottle or not?

RB: No.

AP: No, of course not.

MS: Speaking of straight men, all footage features you two together. You spent time together, you lived together, you went for a walk together. What do you have in common that you spend so much time together?

RB: You know, let’s not breach anyone’s privacy. We came to you for protection, but this is turning into some kind of interrogation. We are going too far. We came to you for protection. You’re not interrogating us.

MS: We are journalists, we don’t protect. We aren’t lawyers. In fact, this was my next question. Why did you decide to go to the media? Your photos were published some time ago together with your names, but you were keeping silent. Today, you called me because you wanted to talk to the media. Why?

RB: To ask for protection.

AP: You say we kept silent. After our lives turned into a nightmare, we didn’t know what to do, where to go. Police? Investigative Committee? UK Embassy?

RB: Or FSB. We didn’t know.

MS: Why would you go to the UK Embassy?

AP: We really didn’t know what to do. Where to go? Hello?

RB: You know, when your life is turned upside down, you don’t really understand what to do and where to go. And many say, why don’t you go to the UK Embassy and explain everything?

MS: And you know what they are saying about you, right?

AP: Of course we do.

RB: Yes, of course. We can’t go out on the street because we are scared. We’re afraid.

MS: What are you afraid of?

RB: We fear for our lives. And for the lives of our families and friends.

MS: So, you fear that the UK secret service will kill you or what?

RB: We just don’t know.

AP: Simply read what they write there. They even offer a reward.

MS: What do you mean? There’s a bounty on your head?

RB: Dmitry Gudkov, if I am not mistaken, promised a trip to the UK to anybody who brings us to him. Do you think it’s OK? And you think we can feel just fine, walking around all smiling, talking to people? Any sensible person would be afraid’.

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Ghostbusters 3 Gets a Title and Some Spooky Details: Here's Everything We Know

Ghostbusters 3 Gets a Title and Some Spooky Details: Here’s Everything We Know

Things are starting to get spooky and luckily, another Ghostbusters film is coming to handle the situation! Director Jason Reitman, whose father Ivan Reitman directed the original Ghostbusters in 1984 and 1989’s Ghostbusters II, is bringing fans the next chapter in the Ghostbusters universe with more than a few familiar faces.

While details had been scarce since the film was announced back in January 2019, we finally have more than a brief teaser and some behind-the-scenes photos to go off of. Sony Pictures dropped the film’s official title, first poster, and plot details on Dec. 6, so we’re going into the new year with plenty to sustain us until the July 10 release date. Keep reading for all the information we’ve gathered on the latest installment, Ghostbusters: Afterlife.

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Jeremy Corbyn’s leaked NHS documents DID come from Russia, Reddit reveals – The Sun

JEREMY Corbyn’s leaked NHS documents used to smear the Tories DID come from Russia, it has emerged.

The leaked papers were this week linked to a Kremlin fake news campaign amid fears of Russian interference in the general election.

The dossier, said to show Boris Johnson would sell the NHS to Donald Trump, was ripped off the online forum Reddit.

But Reddit's security team have now confirmed they believe the documents WERE from Russia.

Analysts say the papers, waved by Mr Corbyn at an election rally, bore the hallmarks of a Russian disinformation campaign called Secondary Infektion.

Ben Nimmo, head of investigations at media analytics outfit Graphika, said: “It’s on the same set of websites, it’s using the same types of accounts and making the same language errors. It’s either the Russian operation or someone trying hard to look like it.”

The original Reddit posting was uploaded on October 21 but was little known until Mr Corbyn unveiled it at a highly trailed campaign event on Wednesday.

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I’m A Celebrity 2019: Kate Garraway reveals secret about husband Derek ‘He likes a trump’

I’m A Celebrity… Get Me Out Of Here! is just days away from finishing and the remaining stars are missing their families. After receiving letters from home last night, the campmates decided to chat about their loved ones once more. 

Jacqueline Jossa started proceedings this evening by discussing her husband, Daniel Osborne. 

After admitting she wanted to smell some of his finest aftershave, she added: “I like his morning breath, that’s disgusting. 

“Why do I like that? But I’m like, ‘Breathe on me’!”

Kate Garraway reflected on her own husband’s smells, in particular, when he passes wind. 


  • Roman Kemp exits I’m A Celebrity next as new evidence seals his fate?

She joked: “I might even like the smell of Derek’s trumps now.

“I usually tell him off for it but he does like a trump. 

“He names them all – that was a bugle – how can you get so much pleasure from the passing of wind?”

Nadine giggled that at least he was getting the joy out of the moment.

She added: “Derek’s got it sussed.”

In the Bush Telegraph, Nadine continued: “Kate is missing her husband’s farts or bum pops as we call them. 

“I think that’s got to be love. I personally was gagging but I’m really happy for Kate!”

Talk turned to what they have learned from the jungle, and it seemed Kate has taken a philosophical approach to life after I’m A Celebrity. 

I’m A Celebrity 2019: Kate Garraway blasted by ITV viewers [VIDEO]
I’m A Celebrity: Kate Garraway snubbed by her own children [VIDEO]
Kate Garraway: I’m A Celebrity star’s husband ‘jealous’ over Myles [VIDEO]

She reflected about how she was going to be a more patient wife, adding: “Also, Im going to try and get strong.

“I feel like for a lot of years I’ve worried about being slim now I want to get physically strong.

“I’ve seen how you can be braver if you’re physically able to cope with it. That’s my post-jungle goal.”

Kate added in the Bush Telegraph: “This feels like a re-set moment to me. 


  • Kate Garraway’s co-star gushes over I’m A Celebrity star’s bikini body

“I’ve had a lot of life experiences and I didn’t expect it to affect me this way.

“I’ve learned from the people around me and I want to start taking care of myself now.”

But will Kate be eliminated this evening as the competition gets tighter?

I’m A Celebrity… Get Me Out Of Here! continues tomorrow on ITV at 9pm. 

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